There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in the length and thickness of the penis will be permanent and will continue even after the cessation of training. Which exercises can achieve + 2-4 cm and if true, we will discuss further. Let's say in advance - yes, it is really possible to increase the penis with exercises by 2-4 cm!
Exercises to enlarge and improve the erection
Not sure how to enlarge your penis with exercises, how realistic is it? The fact is that from 30 to 50% of the tissues of the penis are smooth muscles, which are the walls of blood vessels and corpora cavernosa. And, as you know, any muscle can be stretched and developed. You can make them grow with exercise and stress. Numerous exercises are done for this, but we believe that the following options are the most effective for improving erections and increasing size:
- Kegel exercises?
- WallyWallyUp with a towel.
- helicopter;
- Taoist practices?
- bending;
- jelqing?
- bell;
- Julia.
Where did such information come from for the first time that with the help of exercises really help in penis enlargement? In 1970, British physician Richard Bryan published the results of his research in the Journal of Sexual Medicine. It was said that regular and systematic practices for several months can guarantee + 2-4 cm in the existing parameters without pills and surgeries.
Kegel exercises
Back in 1948, the American gynecologist Dr. Kegel initially developed special techniques and exercises for women who had recently given birth. Proper training will help improve urethral function. It was later found that the beneficial effects are also in men, especially in the genitals and the quality of sex.
The main task of the exercises is to train the levococcygeal muscle. To find it, you need to keep the flow of urine when urinating, it is the muscle that will contract that is needed. Then, every day, as often as possible, push and loosen it for 10 seconds, 2-3 repetitions.
With a towel at the end (WallyWallyUp)
A cool technique is WallyWallyUp, which is definitely worth trying if you really want to improve the parameters of your penis. To perform, sit on the edge of a chair so that the instrument appears to be hanging. Then hang a towel and try to hold it for 5 seconds 20 reps. Over time, you can complicate the task by soaking the towel in water.
Helicopter
As you know, exercise is especially good for stretching muscles as well as improving blood supply. Helicopter exercise promises the best results, in which you take the head of the penis with your hand, lift it and then do a 180-degree rotation exercise, directing it right, down and left and vice versa. direction. You need to turn for 30 seconds for 5 reps.
Taoist practices
Another effective exercise for penis enlargement is Taoist practices, in which, in addition to manipulating the organ, you will need to feel the flows of internal energy in your body. How this happens:
- Take a sip of air and feel it pass through the stomach, pushing it, and then descending as an energy clot to the groin and accumulating in the penis.
- lower the penis backwards, pressing on the area between the scrotum and the anus.
- Now return your breathing to normal, knead the phallus.
- grab the head, pull it back and forth to the maximum, repeating another 35 approaches.
- massage the head with your thumb.
It is extremely important to warm the penis before such actions with a hot shower or bath, a warm compress or massage. Finish each workout the same way.
Bending of the shaft of the penis
If you do not follow the instructions on how to increase the penis with bending exercises, the risks of injury are very high. Therefore, you should start with a minimum angle of inclination, increasing each week. This is done both in a soft penis and in a semi-upright position.
Start by bending in different directions for 5-10 reps, with each tilt, fasten the instrument for a few seconds. The most extreme way is to sit on the phallus. To do this, take the penis from the head and pull it back, take the testicles to the side, fasten the instrument by pressing the legs and then sit gently. In this position, the stretch occurs in both length and volume.
jelqing
The basic technique is Jelqing, which must first be mastered. Form a ring with two fingers (thumb and forefinger), grab the base of the phallus with it and then move forward with pressure on the head, but without affecting it. You can perform two types of Jelqing:
- liquid - a technique for beginners, when a lubricant is first applied to the skin of the instrument.
- dry - "milking" the phallus does not involve the use of lubricants and creams.
At the same time, the compression force must be constant, it can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the instrument is soft, Jelqing helps to increase the length, if it is hard - in the periphery.
Bell
This exercise specializes in stretching the phallus ligament device. To do this, stand with your feet shoulder-width apart and then begin to make circular motions with your hips swinging your penis from side to side, mimicking a bell. A simple and painless exercise, it is important that the instrument is soft and relaxed.
Tightening
With the help of such an exercise, a man, as it were, pinches the penis with sphincters, stimulating the maximum blood supply to the organ. The main task is to increase the volume of the phallus. Some brands produce special clamps for tightening. During the lessons, you can use both one and many clamps, while the skin of the instrument is protected by a flange or winding.
Proper execution guarantees the blockage of blood flow, with the result that the cavernous bodies under blood pressure are stretched, destroyed and therefore grow. The optimal training program is 15 minutes per exercise, 3-4 sets. But for the first few tests, start with 10 minutes. If you feel numbness, tingling, immediately remove the clamp and then do a light Jelqing.
Julia's technique
To increase the circumference of the penis, you should do this exercise only after jelqing. The erection level in this case is 60-80%. You need to use two fingers to tighten the base of the penis with a ring, pinching the bleeding. A handle with the same degree of pressure in 2 stages should move towards the head, but at the same time, slow down every 15 seconds. Now the compression loosens slightly, returning to its original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel workout in front of Julia, it will cause blood to be pumped to the right place. At the same time, make sure that the grip on the base is not too tight, otherwise the vessels will be injured. It is performed with one hand and with two alternately.
To avoid mistakes in the technique of performing exercises, watch a video in advance with a visual demonstration of each suggested exercise. Consult your doctor if it is possible in your case to engage in self-enlargement of the penis.
Penis lengthening exercises
If you just want to increase the length of your penis, you can try some effective exercises at home that aim to change this parameter. Optimal results are demonstrated by the following stretching exercises:
- simple stretching;
- circular stretch;
- sit stretching;
- V-stretch.
Before any technique, the male member must be prepared - take a warm compress, take a hot shower or bath, rub it with a massage. Exercise should be from 3 to 6 months to correct the actual increase.
simple stretching
You need to make a ring from two fingers of the hand, grab the base of the penis and then stretch it in the direction of the pubic cavity. Hold for as long as possible for 5 seconds. Now you can do the same stretch in different directions alternately - to the right, to the left, up and down with the same fastening for 5 seconds. When performing such exercises, make sure that there is slight discomfort, but no pain, numbness, tingling.
Circular stretch
Grasp the head of the penis with your fingers, to be more precise, its base and then pull the penis forward, hold it for 5 seconds and pull it up in the same way. Now redirect from the top position in a circle counterclockwise. Perform 25 such circular stretches at a time and after each turn, massage to normalize blood circulation.
Sitting tensile
To perform such an exercise, achieve an erection of up to 30-40%, then move the scrotum to the side and place the penis with its head in the anus. After that, gradually sit on top, putting pressure on the cavernous bodies and the tunic, which is responsible for the length of the organ.
V-stretch
For such a course, no erection is required. Grasp the base of the phallus head with your thumb and forefinger and then pull it towards the body, securing it for 5-7 seconds. At the same time, slide your finger from the root to the base of the head of the penis and in the opposite direction, pressing lightly on the shaft. Perform 10 repetitions, before and after the exercise, do a warming massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of his penis is extremely lacking, you can practice special exercises that develop this particular parameter. The most effective methods are:
- punch?
- twist?
- slopes.
Punch
The essence of such an activity involves forcing the spongy body of the phallus, inside which the urethra is located. First, you should achieve a 50-80% erection, then press the thumb at the base of the penis from above and with the rest of your fingers below, almost at the scrotum itself, a cavity in the area of the junction of the cavernous bodies.
You will need to take a half circle, move it with effort towards the head and then return, but with a lower degree of impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the next day after training, take a break for 1-2 days.
Twist
With one hand, as it were, ring the base of the reproductive organ, at this moment, with the other, hold the base of the head according to the same principle. Now gently push the instrument with your hands in two places at the same time to increase the blood pressure and then make rotating movements, as if squeezing the clothes.
slopes
Grasp your penis with your hand and pull it forward as far as possible, then tilt it alternately in different directions. In each of them, the instrument is mounted for 10 seconds. Finally, give a light massage to normalize blood circulation.